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Cheddar Omelet with Avocado and Salsa Recipe


Atkins Cheddar Omelet with Avocado and Salsa
4.3g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

21.8g

Protein

37.2g

Fat

6.3g

Fiber

455.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tsp Canola Vegetable Oil
  • 2 large Egg (Whole)
  • 1 oz Cheddar Cheese
  • 1/2 fruit without skin and seeds California Avocados
  • 1 oz Salsa

DIRECTIONS

  1. Heat oil in a nonstick skillet over medium high heat.  Add slightly beaten eggs to skillet.  Cook 3 minutes, flip over, cook other side for 2 minutes.    
  2. Add shredded Cheddar and avocado to half of the omelet.  Flip other half over top.  Cook an additional 1-2 minutes to melt cheese. 
  3. Top with salsa and serve immediately.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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