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Cheddar Burger with Sautéed Mushrooms and Onions


Atkins Cheddar Burger with Sautéed Mushrooms and Onions
3.8g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy

38.4g

Protein

47.7g

Fat

1g

Fiber

604.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 6 ounce Ground Beef (80% Lean / 20% Fat)
  • 4 whole each Mushroom Pieces and Stems
  • 2 tbsp chopped Onions
  • 1 tsp Extra Virgin Olive Oil
  • 1 slice (1 oz) Cheddar Cheese

DIRECTIONS

  1. Form beef into a patty and season with salt and freshly ground black pepper.  Grill burger to desired degree of doneness.
  2. Meanwhile, slice the mushrooms and onions then sauté n a skillet with 1 teaspoon of virgin olive oil until mushrooms are soft and onions are tender.
  3. To serve, place burger on plate, top with onions and mushrooms and then cheese.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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