Cheddar Burger with Sautéed Mushrooms and Onions Recipe
![Atkins Cheddar Burger with Sautéed Mushrooms and Onions](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/2798b3e2797fd1f195ea4002c2bf3c6b_e3fda16b-3b35-42a8-9d55-58df323de9ba.jpg)
3.8g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
38.4g
Protein
47.7g
Fat
1g
Fiber
604.5cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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6 ounce Ground Beef (80% Lean / 20% Fat)
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4 whole each Mushroom Pieces and Stems
-
2 tbsp chopped Onions
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1 tsp Extra Virgin Olive Oil
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1 slice (1 oz) Cheddar Cheese
DIRECTIONS
- Form beef into a patty and season with salt and freshly ground black pepper. Grill burger to desired degree of doneness.
- Meanwhile, slice the mushrooms and onions then sauté in a skillet with 1 teaspoon of virgin olive oil until mushrooms are soft and onions are tender.
- To serve, place burger on plate, top with onions and mushrooms and then cheese.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.