Chai Latte Overnight Oats Recipe | @Atkins
Recipes

Chai Latte Overnight Oats Recipe

Print Pinterest
Atkins Chai Latte Overnight Oats
6.7g
Net Carbs
Prep Time: 245 Minutes
Style:American
Cook Time: 3 Minutes
Phase: Phase 3
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
13.9g

Protein

17.8g

Fat

10.7g

Fiber

281.9cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 2 tablespoon(s) Oats, quick cooking, raw (1 tbsp= 6 g)
  • 2 tbsp Hemp Hearts
  • 2 Tbsp Chia Seeds
  • 2 Tbsp Coconut, unsweetened, shredded
  • 1 shake Atkins Chai Tea Latte Protein Shake
  • 1 Tbsp Pine Nuts, roasted
  • 1 tsp Coconut, unsweetened, shredded
  • 0 1/16 tsp Cinnamon, ground

DIRECTIONS

  1. In each of 2 6-ounce jars with lids, mix 1 tablespoon oats,1 tablespoon chia seeds, 1 tablespoon hemp hearts, and 1 tablespoon coconut shreds until evenly combined. Add half the shake (5.5-fluid ounces) to each jar and mix until very well combined. Cover with lids and refrigerate for at least 4 hours, or overnight.
  2. Before serving, lightly toast pine nuts in a 400 degree oven for 3 minutes, shaking once halfway through. Top each jar with ½ tablespoon roasted pine nuts, ½ teaspoon coconut shreds, and a pinch cinnamon.

Cooking Tip

Featured Low Carb Recipes