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Cauliflower-Leek Puree Recipe


Atkins Cauliflower-Leek Puree
3.5g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.4g

Protein

8.6g

Fat

1.5g

Fiber

98.4kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 3 cup Cauliflower
  • 1 each Leek
  • 3 tablespoon Unsalted Butter Stick
  • 3 tbsp Heavy Cream
  • 1/8 tsp Nutmeg (Ground)

DIRECTIONS

  1. Cook diced cauliflower and sliced leeks in lightly salted (about 1 tsp) boiling water 15 minutes, until very tender. Drain; return veggies to pot and toss in pan over high heat to thoroughly remove excess moisture.
  2. Place half the vegetables in food processor with half the butter and cream. Process until smooth. Repeat with remaining vegetables, butter, and cream.
  3. Mix in nutmeg (optional); season to taste with salt and pepper.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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