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Cauliflower and Onion Mash with Cheddar Recipe


Atkins Cauliflower and Onion Mash with Cheddar
4.4g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 8 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

8.3g

Protein

13.9g

Fat

1.7g

Fiber

178.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/2 cup Cauliflower
  • 1 tsp Extra Virgin Olive Oil
  • 3 tbsp chopped Onions
  • 1/4 cup, shredded Cheddar Cheese

DIRECTIONS


  1. Steam cauliflower in a steamer basket over boiling water until tender, about 3-4 minutes. Mash with a fork.
  2. Meanwhile, heat a nonstick skillet with 1 teaspoon virgin olive oil over medium-high heat. Add onions and sauté until tender.
  3. Add onions to mashed cauliflower and top with cheese.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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