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Carrot-Ginger Dressing Recipe


Atkins Carrot-Ginger Dressing
2g
Net Carbs
Prep Time: 15 Minutes
Style:Asian
Cook Time: Minutes
Phase: Phase 3
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.4g

Protein

10.3g

Fat

0.5g

Fiber

102.1kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 3 medium Carrots
  • 1 1/2 oz Ginger
  • 1/4 cup, chopped Onions
  • 4 tbsp Sodium and Sugar Free Rice Vinegar
  • 1/4 cup Tap Water
  • 1 tbsp Tamari Soybean Sauce
  • 1 tbsp Toasted Sesame Oil
  • 1 tsp Salt
  • 1/2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1/2 cup Canola Vegetable Oil

DIRECTIONS

This colorful dressing adds exotic flavor to iceberg lettuce, steamed string beans, or chicken, salmon or shirataki noodle salads.  Each serving is 3 Tbsp.

  1. Purée carrots, ginger, white onion, vinegar, water, tamari, sesame oil, salt and sugar substitute in a blender. With motor running, add canola oil in a slow, steady steam until dressing thickens.
  2. Use immediately or refrigerate in an airtight container for no longer than 1 day.

Cooking Tip

This recipe could also be used as a dipping sauce!

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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