Recipes

Cantaloupe, Strawberry and Green Tea Soup Recipe

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Atkins Cantaloupe, Strawberry and Green Tea Soup
7.5g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
0.9g

Protein

0.3g

Fat

1.6g

Fiber

37.8cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 1/2 cup, balls Cantaloupe (Muskmelon)
  • 10 medium (1-1/4" dia) Strawberries
  • 8 small (1" dia) Strawberries
  • 4 fl oz Green Tea
  • 0 4/24 oz Peppermint (Mint)

DIRECTIONS

  1. In a blender, purée cantaloupe and strawberries. With blender running, add cold tea through feed tube and process until smooth. Evenly divide soup in shallow bowls.
  2. Add 2 blackberries or strawberries in center of each bowl and place mint sprig between the berries for garnish.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

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