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Canned Tuna and Celery Salad on Baby Spinach Recipe


Atkins Canned Tuna and Celery Salad on Baby Spinach
1g
Net Carbs
Prep Time: Minutes
Style:American
Cook Time: Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

37.4g

Protein

21.2g

Fat

1.6g

Fiber

360kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 5 oz Tuna in Water (Canned)
  • 1 stalk, medium (7-1/2" - 8" long) Celery
  • 2 tbsp Real Mayonnaise
  • 1 1/2 cup Baby Spinach

DIRECTIONS

  1. Combine the drained tuna with chopped celery and mayonnaise. Season with salt and freshly ground black pepper.
  2. Serve over the baby spinach. Dress the baby spinach first if desired with a small amount of lemon juice and olive oil (1 tsp each), remember to include the additional NC for the lemon juice (about 0.3g NC per tsp).

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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