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Canned Tuna and Artichoke Salad Recipe


Atkins Canned Tuna and Artichoke Salad
5.9g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

30.1g

Protein

23.6g

Fat

2g

Fiber

367.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 4 oz Tuna in Water (Canned)
  • 3 serving Marinated Artichoke Hearts
  • 2 tbsp Real Mayonnaise
  • 2 cup shredded Cos or Romaine Lettuce

DIRECTIONS

  1. Combine drained tuna, chopped artichoke hearts and mayonnaise.  Season with salt and freshly ground black pepper.
  2. Serve over lettuce or leave the lettuce leaves whole and wrap the salad in them sandwich-style.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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