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Calabacitas Recipe


Atkins Calabacitas
7g
Net Carbs
Prep Time: 15 Minutes
Style:Mexican
Cook Time: 10 Minutes
Phase: Phase 3
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.4g

Protein

5.1g

Fat

2.2g

Fiber

83.1kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 small Onions
  • 1 pepper Jalapeno Peppers
  • 2 tbsp Canola Vegetable Oil
  • 2 lb Zucchini
  • 1/2 cup Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
  • 3/4 tsp Salt
  • 1/2 tsp Chili Powder

DIRECTIONS

  1. Dice onion and finely dice the jalapeno (remove seeds and gills for less heat).
  2. In a large skillet over medium heat, heat oil until it shimmers. Add onion and pepper. Cook 1 to 2 minutes, stirring, until onion is softened. 
  3. Cut zucchini into thin rounds then slice these in half.  Add the zucchini, corn, salt and chili powder to the skillet; mix well. Cook 5 minutes or until zucchini is softened. Add 3 to 4 tablespoons water, cover and cook 2 minutes more, until zucchini is soft and tender.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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