Keto Buttered Brussels Sprouts Recipe
![Atkins Keto Buttered Brussels Sprouts](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/d8666e0220990c2a4c14e42b4a386afd_fd49d318-4984-40f0-a234-8f3114221e89.jpg)
2.3g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:French
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:French
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.5g
Protein
5.9g
Fat
1.7g
Fiber
69.8cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
2 cup Brussels Sprouts
-
2 tablespoon Unsalted Butter Stick
DIRECTIONS
- Remove outer leaves from sprouts, and trim. Halve the sprouts by cutting through the stem end.
- Cook in lightly salted boiling water 7-8 minutes until just tender. Drain.
- Melt butter in a medium sauté pan over medium heat. Add sprouts and toss to coat; season to taste with salt and pepper. Additionally a pinch of nutmeg adds a nice flavor.
Cooking Tip
Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.