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Butter-Oil Blend Recipe


Atkins Butter-Oil Blend
0g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.1g

Protein

12.5g

Fat

0g

Fiber

110.8kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 cup Unsalted Butter Stick
  • 1/2 cup Extra Virgin Olive Oil
  • 1/2 cup Canola Vegetable Oil

DIRECTIONS

This mix is high in monounsaturated fats and included some omega-3 fatty acids.  It also has a nice mouthfeel and spreads the way soft margarine does.  Serve on vegetables, fish or meat.  Each serving is 1 Tbsp.

  1. Blend butter and both oils in a food processor until smooth. Scrape into a container with a snap top. Will keep in the refrigerator for up to 1 month.

Cooking Tip

If you've tried this sauce and like it, try experimenting with herbs and spices to flavor it your way!

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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