Keto Butter-Oil Blend
0.0g
Net Carbs
0.1g
Protein
12.5g
Fat
0.0g
Fiber
110
Calories
Cooking tip: If you’ve tried this sauce and like it, try experimenting with herbs and spices to flavor it your way!
Ingredients:
- 1 cup Unsalted Butter Stick
- 1/2 cup Extra Virgin Olive Oil
- 1/2 cup Canola Vegetable Oil
Directions:
This mix is high in monounsaturated fats and included some omega-3 fatty acids. It also has a nice mouthfeel and spreads the way soft margarine does. Serve on vegetables, fish or meat. Each serving is 1 Tbsp.
- Blend butter and both oils in a food processor until smooth. Scrape into a container with a snap top. Will keep in the refrigerator for up to 1 month.
