Keto Burgundy Chicken

DifficultyDifficult
Yield4 servings
Prep15 mins
Cook40 mins

3.4g

Net Carbs

61.2g

Protein

44.3g

Fat

0.7g

Fiber

697

Calories

Keto Burgundy Chicken

Ingredients:

  • 1 teaspoon Garlic
  • 2 ounces boneless, cooked Fresh Ham
  • 1/2 teaspoon crumbled Bay Leaf
  • 2 tablespoons Parsley
  • 32 ounces boneless, cooked Chicken Thigh
  • 2 tablespoons Extra Virgin Olive Oil
  • 1 small Onion
  • 1/2 medium Carrot
  • 1 stalk, medium (7-1/2" - 8" long) Celery
  • 4 fluid ounces Red Table Wine
  • 1/2 cup Chicken Broth, Bouillon or Consomme

Directions:

Omit the carrot to make this dish suitable for Phases 1 and 2. 
  1. Heat 1 tablespoon oil in a large, heavy skillet over medium heat. Add diced white onion, celery and carrot. Cook 5 minutes, until vegetables soften.
  2. Add minced garlic and diced ham.  Cook 2 more minutes. Transfer mixture to a bowl.
  3. Heat remaining oil and brown chicken thighs on all sides.
  4. Add wine, broth and bay leaf to skillet. Reduce heat to medium-low and cook 35 minutes, until chicken is cooked through and most of the liquid is reduced.
  5. Return vegetables and ham to skillet. Mix well, heat through 5 minutes. Discard bay leaf. Sprinkle with parsley before serving.

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