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Brussels Sprouts with Lemon and Parmesan Recipe


Atkins Brussels Sprouts with Lemon and Parmesan
3.2g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3.2g

Protein

2.8g

Fat

2.2g

Fiber

53.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tablespoon Olive Oil
  • 1 lb Brussels Sprouts
  • 1 tbsp Fresh Lemon Juice
  • 1 oz Parmesan Cheese (Hard)

DIRECTIONS

  1. Heat oil in a large skillet over medium-high heat.  Add Brussels sprouts, season with salt and freshly ground black pepper, and saute until browned; about 5-8 minutes.
  2. Add 1/3 cup water and 1 tsp lemon zest (optional).  Continue to cook until the water has cooked off and the sprouts are tender; about 5 minutes.
  3. Toss with 1 tbsp lemon juice, place in a serving bowl and top with shaved Parmesan.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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