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Brussels Sprouts with Bacon and Parmesan


Atkins Brussels Sprouts with Bacon and Parmesan
5.3g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 2

7g

Protein

8.1g

Fat

3.5g

Fiber

127.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 6 oz, raw (yield after cooking) Bacon
  • 2 lb Brussels Sprouts
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/2 cup Heavy Cream
  • 1/2 cup Parmesan Cheese (Grated)

DIRECTIONS

  1. Wash, trim and cut Brussels sprouts in half.
  2. Heat a medium skillet over medium-high heat. Brown bacon, transferring to a paper towel when done and set aside to cool. Once cool, cut or break into bite sized pieces. Set aside and remove all but 1-2 Tbsp bacon grease from the pan.
  3. Add Brussels sprouts, salt and pepper to the pan. Sauté over medium-high heat, stirring occasionally until lightly golden and cooked through; about 15 minutes.
  4. Add cream and Parmesan cheese. Stir to heat through another 1 minute. Transfer to a serving platter and sprinkle bacon over the top. Serve immediately.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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