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Brussels Sprouts with Bacon and Parmesan Recipe


Atkins Brussels Sprouts with Bacon and Parmesan
5.3g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

7g

Protein

8.1g

Fat

3.5g

Fiber

127.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 6 oz, raw (yield after cooking) Bacon
  • 2 lb Brussels Sprouts
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/2 cup Heavy Cream
  • 1/2 cup Parmesan Cheese (Grated)

DIRECTIONS

  1. Wash, trim and cut Brussels sprouts in half.
  2. Heat a medium skillet over medium-high heat. Brown bacon, transferring to a paper towel when done and set aside to cool. Once cool, cut or break into bite sized pieces. Set aside and remove all but 1-2 Tbsp bacon grease from the pan.
  3. Add Brussels sprouts, salt and pepper to the pan. Sauté over medium-high heat, stirring occasionally until lightly golden and cooked through; about 15 minutes.
  4. Add cream and Parmesan cheese. Stir to heat through another 1 minute. Transfer to a serving platter and sprinkle bacon over the top. Serve immediately.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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