Brown Rice Porridge


Atkins Brown Rice Porridge
21.3g
Net Carbs
Prep Time: 0 Minutes
Style:American
Cook Time: 60 Minutes
Phase: Phase 4
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2g

Protein

2.7g

Fat

1.6g

Fiber

130.2cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 3/4 cup Almond Milk, plain, unsweetened
  • 0 1/4 cup Brown Rice, long grain
  • 0 1/2 tsp Vanilla Extract
  • 0 1/4 teaspoon (3.5g) truvia
  • 0 1/16 tsp Salt
  • 1 tbsp Polaner All Fruit Raspberry Jam

DIRECTIONS

  1. In a small saucepan, bring the milk, rice, vanilla, sweetener and salt to a boil. Reduce heat to simmer, cover and cook until rice is tender, 55-60 minutes.
  2. Pour into a serving bowl and top with preserves. Serve warm.

Cooking Tip