Broccoli Purée with Garlic Brown Butter
7.0g
Net Carbs
5.7g
Protein
19.8g
Fat
0.1g
Fiber
216
Calories
Cooking tip: Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.
Ingredients:
- 1 fluid ounce Water
- 1/8 teaspoon Black Pepper
- 2 cloves Garlic
- 1/8 teaspoon Salt
- 4 tablespoons Cream, heavy, liquid
- 1/4 cup shredded Cheddar Cheese
- 1/4 cup Unsalted Butter Stick
- 1 pound Broccoli Flower Clusters
Directions:
- Bring a medium pot of salted water to a boil over high heat. Add the broccoli, reduce heat to medium-low and simmer until crisp-tender, about 5 minutes. Drain and transfer to food processor or blender.
- Meanwhile, melt the butter in a small skillet over medium-high heat. Minced the garlic and in the butter sauté until both are golden brown, about 2 minutes. Stir in the cream and water; transfer to a food processor with the broccoli and purée. Season with salt and pepper.
- Serve hot topped with shredded cheese. Try this flavorful purée as a nice change from mashed cauliflower or steamed broccoli.
Original recipe created for Atkins by Courtney Thorne-Smith.
