Bratwurst with Onions and Sauerkraut Recipe
![Atkins Bratwurst with Onions and Sauerkraut](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/566d0cf758ac432819090c9808b26d46_ATK_USA_Bratwurst_with_Onions_and_Sauerkraut.jpg)
8.7g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
12.8g
Protein
29.4g
Fat
2.6g
Fiber
360.5cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 tsp Extra Virgin Olive Oil
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0 1/2 cup, sliced Onions
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1 stick (3 oz) Bratwurst
-
0 1/2 cup Sauerkraut (Solid and Liquids, Canned)
DIRECTIONS
- In a small skillet, heat oil over medium-high heat. Add white onions and sauté about 3 minutes. Add bratwurst and sauerkraut.
- Continue to cook until bratwurst is browned on all sides and heated through. Serve immediately.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.