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Bratwurst with Onions and Sauerkraut Recipe


Atkins Bratwurst with Onions and Sauerkraut
8.7g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

12.8g

Protein

29.4g

Fat

2.6g

Fiber

360.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tsp Extra Virgin Olive Oil
  • 1/2 cup, sliced Onions
  • 1 stick (3 oz) Bratwurst
  • 1/2 cup Sauerkraut (Solid and Liquids, Canned)

DIRECTIONS

  1. In a small skillet, heat oil over medium-high heat. Add white onions and sauté about 3 minutes. Add bratwurst and sauerkraut. 
  2. Continue to cook until bratwurst is browned on all sides and heated through. Serve immediately.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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