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Bratwurst with Onions and Sauerkraut


Atkins Bratwurst with Onions and Sauerkraut
8.7g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy

12.8g

Protein

29.4g

Fat

2.6g

Fiber

360.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tsp Extra Virgin Olive Oil
  • 1/2 cup, sliced Onions
  • 1 stick (3 oz) Bratwurst
  • 1/2 cup Sauerkraut (Solid and Liquids, Canned)

DIRECTIONS

  1. In a small skillet, heat oil over medium-high heat. Add white onions and sauté about 3 minutes. Add bratwurst and sauerkraut. 
  2. Continue to cook until bratwurst is browned on all sides and heated through. Serve immediately.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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