Bok Choy with Green Onions and Peanuts Recipe


Atkins Bok Choy with Green Onions and Peanuts
22.4g
Net Carbs
Prep Time: 10 Minutes
Style:Asian
Cook Time: 5 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

28.3g

Protein

11.5g

Fat

17.7g

Fiber

314.3cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 4 medium (4-1/8" long) Scallions or Spring Onions
  • 1 pkt Splenda
  • 1 tbsp Canola Vegetable Oil
  • 8 head Chinese Cabbage, Bok choy, Pak-Choi
  • 0 1/4 cup PEANUTS Corliss Baked Goods, Inc.
  • 0 1/8 tsp Red Chili Pepper, crushed
  • 1 1/2 tsp GARLIC Iberia Foods Corporation
  • 2 tbsp Tamari Soybean Sauce
  • 1 tsp SESAME OIL The Hain Celestial Group, Inc.
  • 1 fl oz Tap Water

DIRECTIONS

  1. In a small bowl, mix tamari, water and sugar substitute (1 tsp or 1 packet); set aside.
  2. In a wok or large, deep skillet, heat canola and sesame oils over medium-high heat. Add bok choy, green onions, garlic, soy sauce mixture and pepper flakes to taste. Stir-fry just until bok choy is wilted, about 3 minutes.
  3. Stir in peanuts and serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.