Bok Choy with Green Onions and Peanuts
5.2g
Net Carbs
6.5g
Protein
8.6g
Fat
3.2g
Fiber
125
Calories
Ingredients:
- 2 tablespoons tamari soy sauce
- 2 tablespoons water
- 1 packet Splenda sucralose based sweetener
- 1 tablespoon canola vegetable oil
- 1 teaspoon sesame oil
- 2 pounds (8 heads) baby bok-choy, quartered
- 4 medium scallions, sliced
- 1 1/2 teaspoons minced or pressed fresh garlic
- 1/8 teaspoon crushed red chili pepper flakes
- 1/4 cup peanuts
Directions:
- In a small bowl, mix tamari, water and sugar substitute (1 tsp or 1 packet); set aside.
- In a wok or large, deep skillet, heat canola and sesame oils over medium-high heat. Add bok choy, green onions, garlic, soy sauce mixture and pepper flakes to taste. Stir-fry just until bok choy is wilted, about 3 minutes.
- Stir in peanuts and serve immediately.
