Blueberry, Maple and Pecan Smoothie

DifficultyModerate
Yield1 servings
Prep5 mins

9.6g

Net Carbs

26.6g

Protein

15.3g

Fat

3.3g

Fiber

281

Calories

Blueberry, Maple and Pecan Smoothie
Cooking tip: Why not have friends over to enjoy this drink! Update the serving settings above to reveal the required amount of ingredients you’ll need.

Ingredients:

  • 1 tablespoon Lemon Juice
  • 1 cup Coconut Milk Beverage, plain, unsweetened
  • 1/4 cup Blueberries, fresh
  • 10 each Pecan Halves, raw
  • 1 scoop (1 scoop= 31 g) Quest Vanilla Milkshake Protein Powder
  • 1 tablespoon Maple Syrup (sugar-free)

Directions:

Blend all ingredients except ice until very smooth.  Pour over or blend with 1/2 cup of ice and enjoy.
Note that any sugar-free milk such as almond, soy or cashew may be sustituted for the coconut.

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