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Blueberry Almond Protein Smoothie


Atkins Blueberry Almond Protein Smoothie
10.3g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy

19.7g

Protein

16.5g

Fat

9g

Fiber

271.9kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/3 cup Blueberries, fresh
  • 1 Tbsp Almond Butter
  • 1 cup Coconut Milk Beverage, plain, unsweetened
  • 28 grams Atkins Vanilla Protein Powder
  • 1/8 tsp Cinnamon, ground

DIRECTIONS

Blend all ingredients except ice until very smooth.  Pour over or blend with1/2 cup of ice and enjoy.

Note that any sugar-free milk such as almond, soy or cashew may be sustituted for the coconut.

*28g = 1 scoop of Atkins Vanilla Protein Powder.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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