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Blueberry Almond Protein Smoothie Recipe


Atkins Blueberry Almond Protein Smoothie
10.3g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

19.7g

Protein

16.5g

Fat

9g

Fiber

271.9kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/3 cup Blueberries, fresh
  • 1 Tbsp Almond Butter
  • 1 cup Coconut Milk Beverage, plain, unsweetened
  • 28 grams Atkins Vanilla Protein Powder
  • 1/8 tsp Cinnamon, ground

DIRECTIONS

Blend all ingredients except ice until very smooth.  Pour over or blend with1/2 cup of ice and enjoy.

Note that any sugar-free milk such as almond, soy or cashew may be sustituted for the coconut.

*28g = 1 scoop of Atkins Vanilla Protein Powder.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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