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Atkins Blue-Cheese Ghosts
1.3g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: Minutes
Phase: Phase 1

3.9g

Protein

13.6g

Fat

0.1g

Fiber

141.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 8 oz Cream Cheese
  • 2 oz Blue or Roquefort Cheese
  • 1/4 cup Sour Cream (Cultured)
  • 1/4 tsp Black Pepper
  • 1 each Black Olives

DIRECTIONS

  1. Line two 1-cup molds with plastic wrap.
  2. Mix cream cheese and blue cheese in a bowl until blended. Stir in sour cream and pepper. Divide between molds, cover with plastic wrap, and refrigerate for at least 2 hours.
  3. Unmold ghosts onto plates, then carefully remove plastic wrap.
  4. Cut olive into thin slices, and place on ghosts faces for eyes, or finely chop and sprinkle over molds.
  5. Serve with fresh blanched vegetables such as broccoli, asparagus, celery (do not blanch), bell pepper slices and cherry tomatoes.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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