Low Carb Blue Cheese Dressing Recipe | @Atkins

Keto Blue Cheese Dressing Recipe

Atkins Keto Blue Cheese Dressing
Net Carbs
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 1 cup, crumbled, not packed Blue Cheese
  • 0 1/2 cup Real Mayonnaise
  • 0 1/2 cup Sour Cream (Cultured)
  • 0 1/3 cup Heavy Cream
  • 0 1/2 fl oz Fresh Lemon Juice
  • 0 1/2 tsp Dijon Mustard
  • 0 1/2 tsp Black Pepper


Drizzle this naturally low carb and keto, thick and creamy dressing over iceberg lettuce or other salad greens, or serve as a dip for fresh vegetables or Buffalo chicken wings or atop cold roast beef. If you can, make the dressing ahead to let the flavors develop. Homemade mayonnaise produces scrumptious results. See the Atkins recipe for  Mayonnaise.  Each serving is 2 Tbsp.
  1. Combine cheese, mayonnaise, sour cream, heavy cream, lemon juice, mustard and pepper in a medium bowl, mashing with a fork to break up the cheese.
  2. Use right away or refrigerate in an airtight container for up to 3 days.

Cooking Tip

Spice things up by adding a dash of Sriracha sauce or cayenne pepper to taste.