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Blue Cheese Dressing Recipe


Atkins Blue Cheese Dressing
0.9g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.5g

Protein

12.3g

Fat

0g

Fiber

122.9kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 cup, crumbled, not packed Blue Cheese
  • 1/2 cup Real Mayonnaise
  • 1/2 cup Sour Cream (Cultured)
  • 1/3 cup Heavy Cream
  • 1/2 fl oz Fresh Lemon Juice
  • 1/2 tsp Dijon Mustard
  • 1/2 tsp Black Pepper

DIRECTIONS

Drizzle this thick and creamy dressing over iceberg lettuce or other salad greens, or serve as a dip for fresh vegetables or Buffalo chicken wings or atop cold roast beef. If you can, make the dressing ahead to let the flavors develop. Homemade mayonnaise produces scrumptious results. See the Atkins recipe for  Mayonnaise.  Each serving is 2 Tbsp.
 
  1. Combine cheese, mayonnaise, sour cream, heavy cream, lemon juice, mustard and pepper in a medium bowl, mashing with a fork to break up the cheese.
  2. Use right away or refrigerate in an airtight container for up to 3 days.

Cooking Tip

Spice things up by adding a dash of Sriracha sauce or cayenne pepper to taste.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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