Keto Blackened Salmon
0.2g
Net Carbs
36.9g
Protein
23.8g
Fat
0.4g
Fiber
371
Calories
Ingredients:
- 1 teaspoon Salt
- 1 dash Black Pepper
- 24 ounces boneless, raw Salmon
- 1/4 cup Vegetable Oil
- 3 teaspoons leaves Oregano
- 3 teaspoons Thyme
- 1 tablespoon Old Bay Seasoning
Directions:
Although tuna and catfish are more often cooked this way, blackened salmon is also delicious. The contrast in texture and heat between the crusty, spicy rub and tender, almost sweet fish is delightful.
- Combine thyme, oregano, Old Bay seasoning, salt and pepper in a small bowl. Coat each piece of fish with 2 teaspoons of oil; press spice rub into flesh on both sides.
- With an exhaust fan or other good ventilation, heat remaining 4 teaspoons oil in a large cast-iron skillet over medium-high heat. Add fish and sear until coating is black, about 3 minutes per side.
- Serve right away.
Original recipe created for Atkins by Courtney Thorne-Smith.
