0.0625 cup Organic 100% Whole Ground Golden Flaxseed Meal
0.25 tsp Cinnamon
0.06 tsp Allspice Ground
0.5 tsp Vanilla Extract
For this recipe unsweetened coconut, almond or soy milk may be used. Combine the frozen balckberries, milk of choice, protein powder, flax meal (1/16 cup = 1 Tbsp), vanilla and spices in a blender. Blend until smooth.
In order to calculate Net Carbs of any whole food item, it's a simple calculation based on the Nutrition Facts panel:
Total Carbohydrates - (Minus) Dietary Fiber = (Equals) Net Carbs
For low carb products sweetened with sugar alcohols (ie: glycerin, maltitol, etc), refer to the Nutrition Facts panel of the product:
Total Carbohydrates - (Minus) Dietary Fiber - (Minus) Sugar alcohol = Net carbs
This reflects the fact that Dietary Fiber doesn't impact blood sugar levels. Sugar alcohols also have a negligible impact on blood sugar, they too are subtracted from total carbs to yield the Net Carb count.