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Atkins Blackberry Smoothie
6.4g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy

25.3g

Protein

6.9g

Fat

5.2g

Fiber

209.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/4 cup Frozen Blackberries
  • 1 cup Coconut Milk Unsweetened
  • 1 oz Vanilla Whey Protein
  • 1 tbsp Organic 100% Whole Ground Golden Flaxseed Meal
  • 1/4 tsp Cinnamon
  • 1/16 tsp Allspice Ground
  • 1/2 tsp Vanilla Extract

DIRECTIONS

For this recipe unsweetened coconut, almond or soy milk may be used.  Combine the frozen balckberries, milk of choice, protein powder, flax meal, vanilla and spices in a blender.  Blend until smooth.

Cooking Tip

To make a colder smoothie, try adding a couple ice cubes to the mix before blending!

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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