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Blackberry Smoothie


Atkins Blackberry Smoothie
6.4g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: Minutes
Phase: Phase 2

25.3g

Protein

6.9g

Fat

5.2g

Fiber

209.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/4 cup Frozen Blackberries
  • 1 cup Coconut Milk Unsweetened
  • 1 oz Vanilla Whey Protein
  • 1 tbsp Organic 100% Whole Ground Golden Flaxseed Meal
  • 1/4 tsp Cinnamon
  • 1/16 tsp Allspice Ground
  • 1/2 tsp Vanilla Extract

DIRECTIONS

For this recipe unsweetened coconut, almond or soy milk may be used.  Combine the frozen balckberries, milk of choice, protein powder, flax meal (1/16 cup = 1 Tbsp), vanilla and spices in a blender.  Blend until smooth.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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