Blackberry Smoothie
6.4g
Net Carbs
25.3g
Protein
6.9g
Fat
5.2g
Fiber
209
Calories
Cooking tip: To make a colder smoothie, try adding a couple ice cubes to the mix before blending!
Ingredients:
- 1/4 cup frozen blackberries
- 1 cup unsweetened coconut milk
- 1 ounce vanilla whey protein
- 1 tablespoon ground golden flaxseed meal
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 1/16 teaspoon ground allspice
Directions:
For this recipe unsweetened coconut, almond or soy milk may be used. Combine the frozen balckberries, milk of choice, protein powder, flax meal, vanilla and spices in a blender. Blend until smooth.
