Skip To Main Content

Blackberry Protein Smoothie


Atkins Blackberry Protein Smoothie
7.2g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy

16.5g

Protein

7.7g

Fat

8.1g

Fiber

170.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/4 cup Blackberries, frozen, unsweetened
  • 1 cup Coconut Milk Beverage, plain, unsweetened
  • 28 grams Atkins Vanilla Protein Powder
  • 1/8 tsp Allspice, ground
  • 1/8 tsp Cinnamon, ground

DIRECTIONS

Blend all ingredients except ice until very smooth.  Pour over or blend with 1/2 cup of ice and enjoy.

Note that any sugar-free milk such as almond, soy or cashew may be sustituted for the coconut.

*28g = 1 scoop of Atkins Vanilla Protein Powder.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×