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Black Forest Protein Smoothie


Atkins Black Forest Protein Smoothie
6.7g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy

16.4g

Protein

7.7g

Fat

6.6g

Fiber

162.8kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/4 cup Sweet Cherries, frozen, unsweetened
  • 1 cup Coconut Milk Beverage, plain, unsweetened
  • 29 grams Atkins Milk Chocolate Protein Powder

DIRECTIONS

Blend all ingredients until very smooth.  Pour over or blend with 1/2 cup of ice and enjoy.

Note that any sugar-free milk such as almond, soy or cashew may be substituted for the coconut.

*29g = 1 scoop of Atkins Milk Chocolate Protein Powder.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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