Keto Black Forest Protein Smoothie Recipe
![Atkins Keto Black Forest Protein Smoothie](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/b62552eff9c8d0e7577c51049afd4694_7e4969ab-259c-496e-8ec8-57501bda82c4.jpg)
6.7g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
23.4g
Protein
5.7g
Fat
2.6g
Fiber
172.8cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 1/4 cup Sweet Cherries, frozen, unsweetened
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1 cup Coconut Milk Beverage, plain, unsweetened
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1 scoop (1 scoop= 30 g) Quest Chocolate Milkshake Protein Powder
DIRECTIONS
Blend all ingredients until very smooth. Pour over or blend with 1/2 cup of ice and enjoy.Note that any sugar-free milk such as almond, soy or cashew may be substituted for the coconut.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.