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Berry Delicious Protein Shake Smoothie


Atkins Berry Delicious Protein Shake Smoothie
7.5g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

18.2g

Protein

12.7g

Fat

13.8g

Fiber

255.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 each Atkins Strawberry Shake
  • 1 Tbsp Chia Seeds
  • 1/2 cup Raspberries, fresh
  • 1/4 cup Cucumber, raw, sliced
  • 1/4 cup Kroger Riced Cauliflower, frozen (85g per 3/4 cup)

DIRECTIONS

For best results use a chilled Atkins shake.
Pour shake and chia seeds into a blender and let sit for 5 minutes. Add remaining ingredients and process until smooth.

Cooking Tip

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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