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Atkins Belgian Waffles
3.7g
Net Carbs
Prep Time: 10 Minutes
Style: French
Cook Time: 10 Minutes
Phase: Phase 1

7.5g

Protein

7.6g

Fat

1.5g

Fiber

115

Calories

calculator How are Net Carbs Calculated?

INGREDIENTS

  • 1 cup Whole Grain Soy Flour
  • 2 tbsp Sucralose Based Sweetener (Sugar Substitute)
  • 3 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  • 0.5 tsp Salt
  • 0.25 cup Heavy Cream
  • 3 large Egg
  • 0.0625 cup Sugar Free Syrup
  • 0.25 cup (8 fl oz) Water

DIRECTIONS

  1. Heat waffle iron per manufacturers instructions. Whisk together soy flour, sugar substitute, baking powder and salt. Add cream, eggs and syrup and stir until well blended (batter will be stiff). Add cold water 1 tablespoon at a time until batter is easily spoonable and spreadable, about the consistency of a thick pancake batter.
  2. Spray waffle iron with oil spray. Place approximately 3 tablespoons of batter in center of a waffle iron. Cook according to manufacturer's instructions until crisp and dark golden brown. Repeat with remaining batter. Serve warm. 

How to Calculate Net Carbs

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fibre and sugar alcohols (also known as polyols) from the total grams of carbohydrates in whole foods. This reflects the idea that fibre and sugar alcohols minimally impacts blood sugar levels at the doses present in the products.

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