Keto Belgian Waffles Recipe


Atkins Keto Belgian Waffles
3.2g
Net Carbs
Prep Time: 10 Minutes
Style:French
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

6.1g

Protein

8.3g

Fat

1.3g

Fiber

115cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 1 1/2 tsp Vanilla Extract
  • 0 1/2 cup Heavy Cream, liquid
  • 0 1/2 tsp SALT
  • 3 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  • 1 tbsp SUGAR FREE SYRUP
  • 1 cup Whole Grain Soy Flour
  • 4 oz Water, tap
  • 3 large EGG
  • 2 tbsp Sucralose Based Sweetener (Sugar Substitute)

DIRECTIONS

  1. Heat waffle iron per manufacturers’ instructions.
  2. In a medium bowl, whisk together the soy flour, sucralose, baking powder and salt. Add the cream, water, eggs, syrup, and vanilla, stirring until well combined. The batter should be easily spreadable and spoonable, like a thick pancake batter. If the batter is too stiff, add cold water one tablespoon at a time to reach desired consistency.
  3. Spray waffle iron with oil spray. Fill each section of the waffle iron with ¼ cup batter, spread to fill, and cook according to manufacturers’ instructions until crisp and dark golden brown. Repeat with remaining batter. Serve warm. One serving is one section of waffle.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.