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Atkins Belgian Waffles
3.7g
Net Carbs
Prep Time: 10 Minutes
Style:French
Cook Time: 10 Minutes
Phase: Phase 1

7.5g

Protein

7.6g

Fat

1.7g

Fiber

115.9kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 cup Whole Grain Soy Flour
  • 2 tbsp Sucralose Based Sweetener (Sugar Substitute)
  • 3 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  • 1/2 tsp Salt
  • 1/4 cup Heavy Cream
  • 3 large Egg
  • 1 tbsp Sugar Free Syrup
  • 1/4 cup (8 fl oz) Water

DIRECTIONS

  1. Heat waffle iron per manufacturers instructions. Whisk together soy flour, sugar substitute, baking powder and salt. Add cream, eggs and syrup and stir until well blended (batter will be stiff). Add cold water 1 tablespoon at a time until batter is easily spoonable and spreadable, about the consistency of a thick pancake batter.
  2. Spray waffle iron with oil spray. Place approximately 3 tablespoons of batter in center of a waffle iron. Cook according to manufacturer's instructions until crisp and dark golden brown. Repeat with remaining batter. Serve warm.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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