Keto Belgian Waffles Recipe

Atkins Keto Belgian Waffles
Net Carbs
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 1 cup Whole Grain Soy Flour
  • 2 tbsp Sucralose Based Sweetener (Sugar Substitute)
  • 3 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  • 0 1/2 tsp Salt
  • 0 1/2 cup Heavy Cream, liquid
  • 4 oz Water, tap
  • 3 large Egg
  • 1 tbsp Sugar Free Syrup
  • 1 1/2 tsp Vanilla Extract


  1. Heat waffle iron per manufacturers’ instructions.
  2. In a medium bowl, whisk together the soy flour, sucralose, baking powder and salt. Add the cream, water, eggs, syrup, and vanilla, stirring until well combined. The batter should be easily spreadable and spoonable, like a thick pancake batter. If the batter is too stiff, add cold water one tablespoon at a time to reach desired consistency.
  3. Spray waffle iron with oil spray. Fill each section of the waffle iron with ¼ cup batter, spread to fill, and cook according to manufacturers’ instructions until crisp and dark golden brown. Repeat with remaining batter. Serve warm. One serving is one section of waffle.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.