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Beef Tenderloin and Dijon Greens Recipe


Atkins Beef Tenderloin and Dijon Greens
1g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

31.9g

Protein

69.7g

Fat

1.5g

Fiber

766.8kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/2 cup Extra Virgin Olive Oil
  • 1/4 cup Dijon Mustard
  • 3 tbsp Red Wine Vinegar
  • 1/2 tsp Garlic
  • 3/4 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1/2 tsp, leaves Basil (Dried)
  • 1/2 tsp Black Pepper
  • 1 tbsp Light Olive Oil
  • 1 1/2 lb Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade)
  • 1/2 tsp Salt
  • 8 cup Spring Mix Salad

DIRECTIONS

  1. For the dressing: Whisk 1/2 cup olive oil, Dijon mustard, red wine vinegar, garlic, sugar substitute, basil, and teaspoon pepper together in a medium bowl until creamy. Set aside.
  2. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat until hot. Add steaks to skillet and cook until an instant-read meat thermometer registers 140°F when inserted in center of steak for medium-rare, 8 to 10 minutes, turning once halfway through. Remove from skillet, and cut steaks into 1/4-inch-thick slices. Sprinkle with 1/2 tsp salt and 1/4 teaspoon pepper.
  3. In a large bowl, toss salad greens with 1/2 cup dressing. Arrange greens on a platter; top with beef. Serve with remaining dressing on the side.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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