Basic Keto Egg Salad Recipe
![Atkins Basic Keto Egg Salad](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/d8ba0bb8caaa39aecf47ec9c0af92e67_45964f77-29d2-43d6-b0e3-021167b2535c.jpg)
1.4g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
12.7g
Protein
30.6g
Fat
0.4g
Fiber
337.1cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
8 large Boiled Egg
-
0 1/2 cup Real Mayonnaise
-
3 tsp Dijon Mustard
-
0 1/2 tsp Salt
-
0 1/4 tsp Black Pepper
-
2 stalk, medium (7-1/2" - 8" long) Celery
DIRECTIONS
- Chop eggs roughly, or push them through the large-holed side of a four-sided box grater.
- In a large mixing bowl, mix eggs with mayonnaise, mustard, salt and pepper with a wooden spoon. Stir in chopped celery.
- Serve over lettuce or use low-carb bread or a tortilla to make a sandwich if you are in the correct phase and remember to add the extra grams to the total Net Carb count.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings for this naturally keto and low carb recipe above to reveal the required amount of ingredients.