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Banana-Coconut Rum Yummy


Atkins Banana-Coconut Rum Yummy
12.7g
Net Carbs
Prep Time: 5 Minutes
Style:Other
Cook Time: Minutes
Phase: Phase 3

2.3g

Protein

17.4g

Fat

0.9g

Fiber

260.2kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/3 small (6" to 6-7/8" long) Banana
  • 1/3 cup Coconut Cream
  • 1 fl oz (no ice) Rum
  • 2 ice cube Tap Water
  • 1 serving Sweetener

DIRECTIONS

Use either spiced or coconut rum for added flavor in this recipe.  Be sure to check online to be sure there is no added sugar in your flavored rum as most manufacturers do not include a nutritional label.  This may be made nonalcoholic by omitting the rum and replacing with 1/2 tsp rum extract.  Also be sure to use canned coconut cream (or milk) and not the cream of coconut which is sweetened.

  1. Add the banana, canned coconut cream, rum, granular sugar substitute (if using sucralose use 2 tsp and add 1g NC to the total) and ice to a blender.  
  2. Blend on high until ice is thoroughly crushed.  
  3. Pour into a martini glass and sprinkle with a dash of nutmeg and or cinnamon if desired.  

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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