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Baked Tofu with Spaghetti Squash and Sun-Dried Tomato Pesto Recipe


Atkins Baked Tofu with Spaghetti Squash and Sun-Dried Tomato Pesto
9.6g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

11g

Protein

46.9g

Fat

1.4g

Fiber

496.2kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 4 oz Firm Silken Tofu
  • 1/2 cup, cubes Spaghetti Winter Squash
  • 1 tablespoon Extra Virgin Olive Oil
  • 1 1/4 serving Sun-Dried Tomato Pesto

DIRECTIONS

Use 2 tablespoons of the Atkins recipe for Sun-Dried Tomato Pesto in this dish. To quickly cook a whole spaghetti squash in a microwave oven, cut in half lengthwise. Put cut side down on a plate with 2 3 tablespoons of water and cook on high for 6 7 minutes until tender. Carefully remove squash from shell with a fork to fluff into spaghetti-like strands. Use 1/2 cup of the cooked squash for this recipe; reserve the rest for another use.

  1. Preheat oven to 375°F.
  2. Place tofu on a baking sheet or pie pan and brush each side with oil; season to taste with salt and freshly ground black pepper. Bake for 30 35 minutes, turning after 15 minutes, until golden on outside and tender on the inside. Cut into slices or bite-sized pieces.
  3. Combine tofu and 1/2 cup cooked mashed squash. Toss with 4 Tbsp pesto and serve.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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