Keto Baked Tofu with Barbecue Rub Recipe
Cook Time: 30 Minutes
Phase: Phase 1
1 Keto Barbecue Rub
6 oz Firm Silken Tofu
1 tsp Extra Virgin Olive Oil
Use the Atkins recipe to make Barbecue Rub, you will need 1 tablespoon.
- Drain and pat tofu dry with a paper towel. Cut into 1/4 inch strips. Rub 1 tsp oil and 1 tbsp seasoning and oil onto tofu allow to marinate for 30 minutes if desired. Or rub seasoning into tofu and cook immediately.
- Preheat oven to 375°F. Bake on a greased flat pan for 15 minutes, turn over and bake an additional 15 minutes till golden brown and slightly crispy.
- Serve with additional barbecue sauce if desired. Try the Atkins recipe for Barbecue Sauce!
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.