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Baked Tofu with Barbecue Rub


Atkins Baked Tofu with Barbecue Rub
6.6g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Easy

12.5g

Protein

9.6g

Fat

3.1g

Fiber

169.3kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 6 oz Firm Silken Tofu
  • 1 tsp Extra Virgin Olive Oil
  • 1 serving Barbecue Rub

DIRECTIONS

Use the Atkins recipe to make Barbecue Rub, you will need 1 tablespoon.
 

  1. Drain and pat tofu dry with a paper towel. Cut into 1/4 inch strips. Rub 1 tsp oil and 1 tbsp seasoning and oil onto tofu allow to marinate for 30 minutes if desired. Or rub seasoning into tofu and cook immediately.
  2. Preheat oven to 375°F.  Bake on a greased flat pan for 15 minutes, turn over and bake an additional 15 minutes till golden brown and slightly crispy.
  3. Serve with additional barbecue sauce if desired.  Try the Atkins recipe for Barbecue Sauce!

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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