Baked Salmon With Charmoula Over Broccoli Recipe
![Atkins Baked Salmon With Charmoula Over Broccoli](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/4317ba6624b895b507c8495110dc0cea_3df9bfe1-8913-4e91-9593-a454f587d90c.png)
9.9g
Net Carbs
Net Carbs
Prep Time: 0 Minutes
Style:Mediterranean/Greek
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Difficult
Style:Mediterranean/Greek
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
42.4g
Protein
24.6g
Fat
6g
Fiber
444.1cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
0 1/4 oz Cilantro
-
0 1/4 oz Parsley
-
1 clove Garlic
-
1 fruit (2-1/8" dia) Lemon
-
0 1/2 tsp Cumin
-
0 1/2 tsp Paprika
-
0 1/4 tsp Coriander Seed
-
0 1/8 tsp Red or Cayenne Pepper
-
2 tablespoon Olive Oil
-
0 1/2 tsp Salt
-
0 1/2 tsp Black Pepper
-
12 oz Broccoli
-
12 oz, boneless, raw Salmon
DIRECTIONS
- Preheat oven to 350°F. Line a sheet pan or glass cooking dish with aluminum foil and lightly grease it with oil.
- Finely mince the cilantro, parsley and garlic; place into a bowl. Zest and juice the lemon and place into the bowl with the herbs and garlic. Add the ground cumin, paprika, coriander, and cayenne. Stir in 2 tbsp olive oil until well blended then season with the salt and black pepper; set aside.
- Place the broccoli and fish in single layer on the pan. Spoon the charmoula over the fish then bake for 20-25 minutes until the broccoli is softened and the fish is cooked through. Transfer to a plate and enjoy.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.