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Baked Salmon With Charmoula Over Broccoli


Atkins Baked Salmon With Charmoula Over Broccoli
9.9g
Net Carbs
Prep Time: Minutes
Style:Mediterranean/Greek
Cook Time: Minutes
Phase: Phase 1

42.4g

Protein

24.6g

Fat

6g

Fiber

444.1kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/4 oz Cilantro
  • 1/4 oz Parsley
  • 1 clove Garlic
  • 12 oz Broccoli
  • 12 oz, boneless, raw Salmon
  • 1 fruit (2-1/8" dia) Lemon
  • 1/2 tsp Cumin
  • 1/2 tsp Paprika
  • 1/4 tsp Coriander Seed
  • 1/8 tsp Red or Cayenne Pepper
  • 2 tablespoon Olive Oil
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper

DIRECTIONS

  1. Preheat oven to 350°F.  Line a sheet pan or glass cooking dish with aluminum foil and lightly grease it with oil.  
  2. Finely mince the cilantro, parsley and garlic; place into a bowl.  Zest and juice the lemon and place into the bowl with the herbs and garlic.  Add the ground cumin, paprika, coriander, and cayenne.  Stir in 2 tbsp olive oil until well blended then season with the salt and black pepper; set aside.
  3. Place the broccoli and fish in single layer on the pan.  Spoon the charmoula over the fish then bake for 20-25 minutes until the broccoli is softened and the fish is cooked through.  Transfer to a plate and enjoy.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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