Baked Oatmeal with Blueberries

DifficultyModerate
Yield6 servings
Prep15 mins
Cook45 mins

19.3g

Net Carbs

17.0g

Protein

25.3g

Fat

8.0g

Fiber

398

Calories

Baked Oatmeal with Blueberries

Ingredients:

  • 1 1/2 cups Oats, quick cooking, raw
  • 3/4 teaspoon Pumpkin Pie Spice Mix
  • 1 teaspoon Baking powder
  • 3 tablespoons Butter, unsalted
  • 1/3 cup Hemp Hearts
  • 1/2 teaspoon Salt
  • 1 3/4 cups Almond Milk, plain, unsweetened
  • 2 teaspoons Vanilla Extract
  • 2/3 cup chopped Pecans
  • 1/3 cup Maple Syrup (sugar-free)
  • 1 1/2 cups Blueberries, fresh
  • 45 grams Whey Protein Concentrate (30g=1/3 cup)
  • 3 tablespoons Chia Seeds
  • 1 1/2 teaspoons Cinnamon, ground
  • 2 each Egg

Directions:

Ingredient note: 45 grams of whey concentrate protein powder is equivalent to ½ cup.
  1. Heat oven to 375. Prepare a 9 by 9 baking dish with cooking spray.
  2. Spread the pecans on a rimmed baking sheet and toast in the oven for 5 minutes. Cool and roughly chop.
  3. In a large bowl, combine pecans, oats, whey protein, hemp hearts, chia seeds, cinnamon, pumpkin pie spice, baking powder, and salt. Melt the butter and drizzle 1 ½ tablespoons onto the oat mixture and stir to combine, setting remaining butter aside.
  4. In a medium bowl, whisk together the milk, eggs, syrup, and vanilla. Add to the oat mixture and stir to thoroughly combine.
  5. Sprinkle 1 cup of blueberries along the bottom of the baking dish. Pour the oat mixture over the blueberries, and sprinkle the top with the remaining blueberries. Bake for 40-45 minutes, or until top is golden and there is no wiggle when gently shaken. Remove from oven, let cool and drizzle the top with the remaining melted butter. Cut into 6 equal pieces and serve warm.

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