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Baked Eggplant Puree


Atkins Baked Eggplant Puree
1.5g
Net Carbs
Prep Time: 15 Minutes
Style:Other
Cook Time: 40 Minutes
Phase: Phase 1

0.6g

Protein

20.4g

Fat

2g

Fiber

193.9kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 lb Eggplant
  • 3/4 cup Extra Virgin Olive Oil
  • 2 tsp Garlic
  • 1 tbsp Parsley
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper

DIRECTIONS

  1. Preheat oven to 425°F.
  2. Cut the eggplant on all sides with deep slashes and place in a baking pan. Roast until soft, 30 to 40 minutes. Set aside until cool enough to handle, about 15 minutes.
  3. Peel eggplant and coarsely chop (or briefly pulse in a food processor or blender)and place in a medium bowl. Mix in oil, garlic and parsley. Salt and pepper to taste.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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