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Atkins Bagna Cauda
0.3g
Net Carbs
Prep Time: 5 Minutes
Style:Italian
Cook Time: 5 Minutes
Phase: Phase 1

1.3g

Protein

19.6g

Fat

0g

Fiber

180.2kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/2 cup Extra Virgin Olive Oil
  • 1/4 cup Unsalted Butter Stick
  • 3 tsp Garlic
  • 8 anchovy Anchovy (Drained Solids In Oil, Canned)

DIRECTIONS

  1. In a small saucepan, heat olive oil and butter over medium heat.
  2. Add garlic and anchovies. Cook gently for 5 minutes, until garlic is fragrant (but not brown).
  3. Add pepper to taste. Transfer to a hot pot or heated dish and serve with vegetables.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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