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Atkins Bagna Cauda
0.3g
Net Carbs
Prep Time: 5 Minutes
Style:Italian
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Easy

1.3g

Protein

19.6g

Fat

0g

Fiber

180.2kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/2 cup Extra Virgin Olive Oil
  • 1/4 cup Unsalted Butter Stick
  • 3 tsp Garlic
  • 8 each Anchovy (Drained Solids In Oil, Canned)

DIRECTIONS

  1. In a small saucepan, heat olive oil and butter over medium heat.
  2. Add garlic and anchovies. Cook gently for 5 minutes, until garlic is fragrant (but not brown).
  3. Add pepper to taste. Transfer to a hot pot or heated dish and serve with vegetables.

Cooking Tip

If you're serving as an appetizer, plate your dip with two or three different low carb snacks!

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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