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Recipes

Baby Spinach, Pickled Beets and Tomato Salad

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Atkins Baby Spinach, Pickled Beets and Tomato Salad
10.2g
Net Carbs
Prep Time: 5 Minutes
Style: American
Cook Time: Minutes
Phase: Phase 3
2.2g

Protein

0.2g

Fat

3.5g

Fiber

57

Calories

calculator How are Net Carbs Calculated?

INGREDIENTS

  • 1.5 cups Baby Spinach
  • 0.25 cup sliced Pickled Beets
  • 5 cherry Cherry Tomatoes

DIRECTIONS

  1. Place the spinach leaves in a bowl. Add beets and tomatoes and gently toss with low-carb salad dressing of your choice.
  2. Season to taste with salt and freshly ground black pepper.

How to Calculate Net Carbs

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fibre and sugar alcohols (also known as polyols) from the total grams of carbohydrates in whole foods. This reflects the idea that fibre and sugar alcohols minimally impacts blood sugar levels at the doses present in the products.

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