Atkins Soy-Free Flour Mix
18.9g
Net Carbs
49.4g
Protein
17.5g
Fat
11.0g
Fiber
444
Calories
Ingredients:
- 3/4 cup (84g) finely ground blanched almond flour
- 2/3 cup (80g) wheat gluten
- 57 grams whey protein concentrate (30g=1/3 cup)
- 1/3 cup (37g) coconut flour
- 1/4 cup (26g) flax seed meal
- 1/4 cup (15g) wheat bran
Directions:
We recommend measuring ingredients for this recipe by weight rather than cups for accuracy, especially if using in baking recipes. For recipes with a sweet flavor profile (i.e. cookies and cakes) we suggest using a vanilla flavored whey protein with 2 grams or less net carbs per ounce (this will not change the nutrition content for the recipe).
In a large bowl, whisk together ingredients until evenly combined. Store any unused portion in an airtight container in the refrigerator for up to 3 months.
Each serving is 1 cup, or 113g.
