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Atkins Atkins Cornbread
2.3g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 3
Difficulty: Moderate

8.6g

Protein

12.7g

Fat

0.5g

Fiber

154.4kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 3 large Egg
  • 1 cup Whole Milk
  • 1/3 cup Vegetable Oil
  • 2 tablespoon Unsalted Butter Stick
  • 8 oz Monterey Jack Cheese with Jalapeno
  • 1 each Chipotle en Adobo, whole
  • 1/2 cup Whole Grain Soy Flour
  • 2 oz Vital Wheat Gluten
  • 3 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)

DIRECTIONS

  1. Preheat oven to 350°F.
  2. Mist an 8-inch square baking pan with olive oil spray.
  3. In a medium bowl, beat egg, milk, oil and melted butter. Shred the cheeses and chop the chilies, add them and stir until well blended.
  4. Add soy flour, wheat gluten (1/4 cup) and baking powder stirring until ingredients are just combined (batter will be stiff). Spread mixture into prepared pan. Bake until golden.
  5. Cool on a wire rack 5 to 10 minutes before cutting into 16 servings (2x2-inch squares).

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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