Atkins Cornbread Recipe
Cook Time: 30 Minutes
Phase: Phase 3
3 large Egg
1 cup Whole Milk
0 1/3 cup Vegetable Oil
2 tablespoon Unsalted Butter Stick
8 oz Monterey Jack Cheese with Jalapeno
1 each Chipotle en Adobo, whole
0 1/2 cup Whole Grain Soy Flour
2 oz Vital Wheat Gluten
3 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- Preheat oven to 350°F.
- Mist an 8-inch square baking pan with olive oil spray.
- In a medium bowl, beat egg, milk, oil and melted butter. Shred the cheeses and chop the chilies, add them and stir until well blended.
- Add soy flour, wheat gluten (1/4 cup) and baking powder stirring until ingredients are just combined (batter will be stiff). Spread mixture into prepared pan. Bake until golden.
- Cool on a wire rack 5 to 10 minutes before cutting into 16 servings (2x2-inch squares).
Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.