Atkins Cornbread Recipe
![Atkins Atkins Cornbread](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/544c73843c384c96bc5f5d19a1fac44b_9d80c35f-e0a1-4199-afae-783f7db4a7ac.png)
2.3g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 3
Difficulty: Difficult
Style:American
Cook Time: 30 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
8.6g
Protein
12.7g
Fat
0.5g
Fiber
154.4cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
3 large Egg
-
1 cup Whole Milk
-
0 1/3 cup Vegetable Oil
-
2 tablespoon Unsalted Butter Stick
-
8 oz Monterey Jack Cheese with Jalapeno
-
1 each Chipotle en Adobo, whole
-
0 1/2 cup Whole Grain Soy Flour
-
2 oz Vital Wheat Gluten
-
3 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
DIRECTIONS
- Preheat oven to 350°F.
- Mist an 8-inch square baking pan with olive oil spray.
- In a medium bowl, beat egg, milk, oil and melted butter. Shred the cheeses and chop the chilies, add them and stir until well blended.
- Add soy flour, wheat gluten (1/4 cup) and baking powder stirring until ingredients are just combined (batter will be stiff). Spread mixture into prepared pan. Bake until golden.
- Cool on a wire rack 5 to 10 minutes before cutting into 16 servings (2x2-inch squares).
Cooking Tip
Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.