Skip To Main Content

Atkins Atkins Cornbread
2.4g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 3

8.6g

Protein

12.7g

Fat

0.5g

Fiber

154.9kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 3 large Egg
  • 1 cup Whole Milk
  • 1/3 cup Vegetable Oil
  • 2 tablespoon Unsalted Butter Stick
  • 8 oz Monterey Jack Cheese with Jalapeno
  • 1/3 serving Chipotle Pepper
  • 2 oz Vital Wheat Gluten
  • 1/2 cup Whole Grain Soy Flour
  • 3 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)

DIRECTIONS

  1. Preheat oven to 350°F.
  2. Mist an 8-inch square baking pan with olive oil spray.
  3. In a medium bowl, beat egg, milk, oil and melted butter. Shred the cheeses and chop the chilies, add them and stir until well blended.
  4. Add soy flour, wheat gluten (1/4 cup) and baking powder stirring until ingredients are just combined (batter will be stiff). Spread mixture into prepared pan. Bake until golden.
  5. Cool on a wire rack 5 to 10 minutes before cutting into 16 servings (2x2-inch squares).

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×