Atkins Cornbread
2.3g
Net Carbs
8.6g
Protein
12.7g
Fat
0.5g
Fiber
154
Calories
Cooking tip: Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.
Ingredients:
- 1 cup Whole Milk
- 2 tablespoons Unsalted Butter Stick
- 2 ounces Vital Wheat Gluten
- 8 ounces Monterey Jack Cheese with Jalapeno
- 3 teaspoons Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 3 large Eggs
- 1/3 cup Vegetable Oil
- 1 each Chipotle en Adobo, whole
- 1/2 cup Whole Grain Soy Flour
Directions:
- Preheat oven to 350°F.
- Mist an 8-inch square baking pan with olive oil spray.
- In a medium bowl, beat egg, milk, oil and melted butter. Shred the cheeses and chop the chilies, add them and stir until well blended.
- Add soy flour, wheat gluten (1/4 cup) and baking powder stirring until ingredients are just combined (batter will be stiff). Spread mixture into prepared pan. Bake until golden.
- Cool on a wire rack 5 to 10 minutes before cutting into 16 servings (2x2-inch squares).
