Asian Lobster Salad

Name: Asian Lobster Salad
Prep time: 15 min
Cook time: PTM
Total time: 15 min
Yield: 2
Ingredients: 0.75 lb Northern Lobster; 2 cup, shredded Chinese Cabbage (Bok-Choy, Pak-Choi); 0.5 small Sweet Red Peppers; 4 medium (4-1/8" long) Scallions or Spring Onions; 1 tbsp Dried Whole Sesame Seeds; 2 tbsp Sodium and Sugar Free Rice Vinegar; 2 tbsp Tamari Soybean Sauce; 1 tsp Ginger; 1 tbsp Canola Vegetable Oil; 1 tsp Sesame Oil

5.5g
Net Carbs

Prep Time: 15 Minutes
Style:Asian
Cook Time: Minutes
Phase: Phase 2
Difficulty: Moderate

36.6g

Protein

13.3g

Fat

2.4g

Fiber

300kcal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

3/4 lb Northern Lobster
2 cup, shredded Chinese Cabbage (Bok-Choy, Pak-Choi)
1/2 small Sweet Red Peppers
4 medium (4-1/8" long) Scallions or Spring Onions
1 tbsp Dried Whole Sesame Seeds
2 tbsp Sodium and Sugar Free Rice Vinegar
2 tbsp Tamari Soybean Sauce
1 tsp Ginger
1 tbsp Canola Vegetable Oil
1 tsp Sesame Oil

DIRECTIONS

For the salad: In a large serving bowl, combine lobster, cabbage, bell pepper, scallions and sesame seeds.
For the dressing: In a small bowl, whisk the rice vinegar, Tamari soy sauce, grated ginger and the canola and sesame oils together.
Pour dressing over salad and toss gently to coat. Season with fresh ground black pepper and salt.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

Asian Lobster Salad

INGREDIENTS

DIRECTIONS

Cooking Tip

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