Skip To Main Content

Asian Lobster Salad


Atkins Asian Lobster Salad
5.5g
Net Carbs
Prep Time: 15 Minutes
Style:Asian
Cook Time: Minutes
Phase: Phase 2

36.6g

Protein

13.3g

Fat

2.4g

Fiber

300kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 3/4 lb Northern Lobster
  • 2 cup, shredded Chinese Cabbage (Bok-Choy, Pak-Choi)
  • 1/2 small Sweet Red Peppers
  • 4 medium (4-1/8" long) Scallions or Spring Onions
  • 1 tbsp Dried Whole Sesame Seeds
  • 2 tbsp Sodium and Sugar Free Rice Vinegar
  • 2 tbsp Tamari Soybean Sauce
  • 1 tsp Ginger
  • 1 tbsp Canola Vegetable Oil
  • 1 tsp Sesame Oil

DIRECTIONS

  1. For the salad: In a large serving bowl, combine lobster, cabbage, bell pepper, scallions and sesame seeds.
  2. For the dressing: In a small bowl, whisk the rice vinegar, Tamari soy sauce, grated ginger and the canola and sesame oils together.
  3. Pour dressing over salad and toss gently to coat.  Season with fresh ground black pepper and salt. 

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×