Keto Asian Lobster Salad Recipe


Atkins Keto Asian Lobster Salad
5.5g
Net Carbs
Prep Time: 15 Minutes
Style:Asian
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

36.6g

Protein

13.3g

Fat

2.4g

Fiber

300kcal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 Chinese Cabbage (Bok-Choy, Pak-Choi)
  • 1 SESAME OIL
  • 4 Scallions or Spring Onions
  • 2 Sodium and Sugar Free Rice Vinegar
  • 0 1/2 SWEET RED PEPPERS
  • 1 Dried Whole Sesame Seeds
  • 0 3/4 Northern Lobster
  • 1 GINGER
  • 2 Tamari Soybean Sauce
  • 1 Canola Vegetable Oil

DIRECTIONS

  1. For the salad: In a large serving bowl, combine lobster, cabbage, bell pepper, scallions and sesame seeds.
  2. For the dressing: In a small bowl, whisk the rice vinegar, Tamari soy sauce, grated ginger and the canola and sesame oils together.
  3. Pour dressing over salad and toss gently to coat.  Season with fresh ground black pepper and salt. 

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.