Asian Lobster Salad Recipe
5.5g
Net Carbs
Net Carbs
Prep Time: 15 Minutes
Style:Asian
Cook Time: Minutes
Phase: Phase 2
Difficulty: Moderate
Style:Asian
Cook Time: Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
How to Calculate Atkins Net CarbsINGREDIENTS
- 3/4 lb Northern Lobster
- 2 cup, shredded Chinese Cabbage (Bok-Choy, Pak-Choi)
- 1/2 small Sweet Red Peppers
- 4 medium (4-1/8" long) Scallions or Spring Onions
- 1 tbsp Dried Whole Sesame Seeds
- 2 tbsp Sodium and Sugar Free Rice Vinegar
- 2 tbsp Tamari Soybean Sauce
- 1 tsp Ginger
- 1 tbsp Canola Vegetable Oil
- 1 tsp Sesame Oil
DIRECTIONS
- For the salad: In a large serving bowl, combine lobster, cabbage, bell pepper, scallions and sesame seeds.
- For the dressing: In a small bowl, whisk the rice vinegar, Tamari soy sauce, grated ginger and the canola and sesame oils together.
- Pour dressing over salad and toss gently to coat. Season with fresh ground black pepper and salt.
Cooking Tip
Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.
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