Antioxidant Berry Smoothie
7.1g
Net Carbs
32.6g
Protein
15.4g
Fat
6.2g
Fiber
345
Calories
Ingredients:
- 1/2 cup Frozen Berries - Kirkland Nature's Three Berries
- 2/3 cup Vanilla Whey Protein
- 3/4 cup Coconut Milk (canned)
- 1 teaspoon Vanilla Extract
- 1/2 teaspoon Cinnamon
- 2 tablespoons Organic Chia Seed
- 1/2 teaspoon Turmeric (Ground)
Directions:
Berries are bursting with antioxidants like anthocyanins the colorful antioxidant pigment responsible for the dark blues and purple to reds you’ll see in berries. This same antioxidant is being studying for a wide range of detox benefits from heart to liver and skin.
Place the berries, coconut milk, protein powder, chia seeds, cinnamon or cardamom, turmeric, and vanilla extract in a blender. Add ½ cup cold water and 4 ice cubes, blend until smooth and serve immediately.
