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Almond Raspberry Smoothie


Atkins Almond Raspberry Smoothie
10.8g
Net Carbs
Prep Time: 5 Minutes
Style: American
Cook Time: Minutes
Phase: Phase 2

18.1g

Protein

17.8g

Fat

7.1g

Fiber

291

Calories

calculator How are Net Carbs Calculated?

INGREDIENTS

  • 4 oz Greek Yogurt - Plain (Container)
  • 0.5 cup Red Raspberries
  • 20 each whole Blanched & Slivered Almonds
  • 0.5 cup Pure Almond Milk - Unsweetened Original

DIRECTIONS

Feel free to come up with your own combination of other berries and nuts for this protein-packed smoothie. If you use frozen raspberries, make sure they contain no added sugar.

Combine the yogurt, raspberries, almonds and almond milk in a blender and purée until smooth and creamy.

How to Calculate Net Carbs

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fibre and sugar alcohols (also known as polyols) from the total grams of carbohydrates in whole foods. This reflects the idea that fibre and sugar alcohols minimally impacts blood sugar levels at the doses present in the products.

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