Almond Raspberry Smoothie


Atkins Almond Raspberry Smoothie
10.8g
Net Carbs
Prep Time: 5 Minutes
Style: American
Cook Time: Minutes
Phase: Phase 2

18.1g

Protein

17.8g

Fat

7.1g

Fiber

291

Calories

calculator How are Net Carbs Calculated?

INGREDIENTS

  • 4 oz Greek Yogurt - Plain (Container)
  • 0.5 cup Red Raspberries
  • 20 each whole Blanched & Slivered Almonds
  • 0.5 cup Pure Almond Milk - Unsweetened Original

DIRECTIONS

Feel free to come up with your own combination of other berries and nuts for this protein-packed smoothie. If you use frozen raspberries, make sure they contain no added sugar.

Combine the yogurt, raspberries, almonds and almond milk in a blender and purée until smooth and creamy.

How to Calculate Net Carbs

In order to calculate Net Carbs of any whole food item, it's a simple calculation based on the Nutrition Facts panel:

Total Carbohydrates - (Minus) Dietary Fiber = (Equals) Net Carbs

For low carb products sweetened with sugar alcohols (ie: glycerin, maltitol, etc), refer to the Nutrition Facts panel of the product:

Total Carbohydrates - (Minus) Dietary Fiber - (Minus) Sugar alcohol = Net carbs

This reflects the fact that Dietary Fiber doesn't impact blood sugar levels. Sugar alcohols also have a negligible impact on blood sugar, they too are subtracted from total carbs to yield the Net Carb count.

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