Keto Almond Protein Pancakes with Blueberries
6.3g
Net Carbs
24.0g
Protein
13.9g
Fat
4.1g
Fiber
256
Calories
Ingredients:
- 1 1/2 tablespoons Whole Grain Soy Flour
- 1/4 cup Fresh Blueberries
- 2 tablespoons Blanched Almond Flour
- 2 tablespoons Vanilla Whey Protein
- 1/4 teaspoon Baking Powder (Straight Phosphate, Double Acting)
- 3/4 large Egg (Whole)
- 1/2 ounce Large or Small Curd Creamed Cottage Cheese
Directions:
- Combine the almond flour, protein powder, soy flour and baking powder together. Stir in the beaten egg and cottage cheese until blended.
- Heat a large nonstick skillet or griddle over medium heat. Lightly grease with butter or canola oil.
- Using about 1/4 cup per pancake, drop batter onto the skillet. When bubbles begin to form in the middle of each pancake, turn over and cook another 2 minutes or until firm.
- Serve with blueberries Or add blueberries to the pancake batter before cooking.
