facebookImg

Almond-Pineapple Smoothie


Atkins Almond-Pineapple Smoothie
17g
Net Carbs
Prep Time: 5 Minutes
Style: American
Cook Time: Minutes
Phase: Phase 3

10.8g

Protein

18.6g

Fat

4.2g

Fiber

280

Calories

calculator How are Net Carbs Calculated?

INGREDIENTS

  • 0.5 cup (8 fl oz) Plain Yogurt (Whole Milk)
  • 2.5 oz Pineapple
  • 20 each whole Blanched & Slivered Almonds
  • 0.5 cup Pure Almond Milk - Unsweetened Original

DIRECTIONS

Feel free to substitute other fruits or nuts for the pineapple and/or almonds (about 20 whole almonds, 3 Tbsp slivered). Be sure to use fresh pineapple in this smoothie. Canned pineapple is swimming in sugar.

Combine the yogurt, pineapple, almonds and almond milk in a blender and purée until smooth and creamy.

How to Calculate Net Carbs

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fibre and sugar alcohols (also known as polyols) from the total grams of carbohydrates in whole foods. This reflects the idea that fibre and sugar alcohols minimally impacts blood sugar levels at the doses present in the products.

×