Almond-Pineapple Smoothie
16.1g
Net Carbs
10.7g
Protein
17.3g
Fat
3.9g
Fiber
275
Calories
Ingredients:
- 1/2 cup whole milk plain yogurt
- 2 1/2 ounces pineapple
- 20 whole blanched almonds (24g)
- 1/2 cup unsweetened unflavored almond milk
Directions:
Feel free to substitute other fruits or nuts for the pineapple and/or almonds (about 20 whole almonds, 3 Tbsp slivered). Be sure to use fresh pineapple in this smoothie. Canned pineapple is swimming in sugar.
Combine the yogurt, pineapple, almonds and almond milk in a blender and purée until smooth and creamy.
